Understanding Your Scores
Rate My Empathy focuses on 8 important skills needed for understanding others:
Review your scores with the following rubric:
Physical Reactions Score
5.01-6 =You have a strong awareness of what you are physically feeling or experiencing. Great work, that means you are in touch with your body’s reactions to outside experiences. Continue to pay attention to what you are physically feeling.
4.01-5= You have a good awareness of what you are physically feeling or experiencing. Only rarely are you confused about what your body is experiencing in response to someone or some experience. This is good, continue to pay attention to what you are physically feeling.
3.01-4=Sometimes you are in touch with what is happening in your body and aware of what you are physically feeling, but sometimes you are unaware and confused about why you are having a physical reaction. Try to pay more attention to your body so you can be aware of your physical reactions.
3 or below= You rarely feel connected to your physical reactions or are not often aware of those physical sensations. This means you need to focus on your body’s physical reactions to things that happen around you.
- Physical Reactions
- Personal Boundaries
- Steady Emotions
- Imagining Life for Others
- Walking in Another's Shoes
- Taking in Surroundings
- Recognizing Group Differences
- Understanding Group Differences
Review your scores with the following rubric:
Physical Reactions Score
5.01-6 =You have a strong awareness of what you are physically feeling or experiencing. Great work, that means you are in touch with your body’s reactions to outside experiences. Continue to pay attention to what you are physically feeling.
4.01-5= You have a good awareness of what you are physically feeling or experiencing. Only rarely are you confused about what your body is experiencing in response to someone or some experience. This is good, continue to pay attention to what you are physically feeling.
3.01-4=Sometimes you are in touch with what is happening in your body and aware of what you are physically feeling, but sometimes you are unaware and confused about why you are having a physical reaction. Try to pay more attention to your body so you can be aware of your physical reactions.
3 or below= You rarely feel connected to your physical reactions or are not often aware of those physical sensations. This means you need to focus on your body’s physical reactions to things that happen around you.